About Contact Personal Trainer Services
✦ Comprehensive Health & Fitness Solutions

Services Offered by GripFive Fitness Studio

From 1-on-1 personal coaching to advanced body composition analysis and turnkey gym consultancy, we provide end-to-end fitness solutions.

Our Core Services

Discover a complete ecosystem of personal coaching, holistic wellness, and specialized athletic development.

Personal Trainer

From Weight Loss to Muscle Gain, our certified trainers guide your progress with 1-on-1 science-backed training.

Nutrition Guidance

Customized macro and calorie targets paired with realistic meal plans designed for sustainable long-term health.

Self-Defence

Learn practical defense tactics, situational reflexes, and mental confidence to protect yourself in any situation.

Yoga & Mindfulness

Improve joint mobility, posture, and mental clarity through traditional and contemporary yoga flow sessions.

Outdoor Activities

Exciting community endurance events including mountain trekking, trail running, cycling tours, and bootcamps.

Business Consultation

Turnkey gym setup advisory, equipment selection, trainer hiring, and fitness business profitability strategies.

Supplement Guidance

Unbiased, certified advice on whey protein, creatine, multivitamins, and recovery stacks without fake marketing.

Body Composition Analysis

Accurate biometric metrics utilizing InBody Dial to track Muscle Mass, Body Fat Percentage, and Visceral Fat.

Competition Training

Specialized preparation for bodybuilding, physique, strength athletics, and stage presentation conditioning.

Online Coaching

Interactive virtual training plans, weekly video form reviews, habit tracking, and ongoing trainer chat support.

Sports Performance

Drills and power conditioning engineered to elevate speed, agility, acceleration, and game-day stamina.

And More!

Custom corporate wellness programs, youth athletic training, and post-rehabilitation recovery plans.

✦ Need a customized corporate, athletic, or private coaching package? Get In Touch With Us →

Body Composition Analysis

GripFive Fitness Studio uses the InBody Dial machine to help clients gauge their health in a modern & scientific way. Analyze your training efficiency and track your progress accurately.

It Will Report:

Weight
Muscle Mass
Body Fat
Visceral Fat

Benefits:

Free Trial*
Download Reports
Saves Time & Effort
Budget Friendly

Pricing:

Book your first test at just 300 INR. Subscribe to the monthly package to save more!

⊙ Book Your Test Now!

Personal Training

  • Weight Loss
  • Muscle Gain
  • Competition Training
  • Youth Fitness Programs
  • Cardio Training
  • HIIT
  • Zumba
  • And More!
→ Hire a Personal Gym Trainer
Our Core Strengths

We Are Good At

Awesome Support 24/7 dedicated coach assistance
Client Happiness 100% satisfaction focus
Modern Approach Science & data driven metrics
Realistic Charges Transparent & value packed

Testimonials

Read what our members and athletes have to say about their transformation journeys.

Dharmendra

Dharmendra

Business Man

Verified Member

The quality training that I have got here is something I had never experienced. In the free session, they did the Body Composition Analysis using the InBody H20N machine and then created a personalized training plan for me. This is simply not usual in this industry and I am very happy with the overall experience!

Hema

Hema

IT Professional

Verified Member

Rajesh Sajwan is the best Personal Trainer in Dehradun! He is very disciplined plus patient. The personalized training plan he created for me was very good and within just 2 weeks I have started to see the results!

Bheem

Bheem

Business Man

Verified Member

My experience with Grip Five has been absolutely amazing. Their Weight Loss Program is not just about running and working hard but also about knowledge! 5 out of 5 stars!

Sunidhi

Sunidhi

HR

Verified Member

Rajesh is a very professional and disciplined trainer. I was struggling to build stamina & strength after illness. Luckily, I found him and he helped me a lot to recover. I am very happy that I found him as my trainer. Would recommend him to anyone!!

FAQs

Contact Us Now!